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Post-Partum depression affects up to 15 percent of new mothers. It is characterized by excessive crying, overwhelming sadness, anxiety, and irritability. As much as 66 percent of mothers have a mild form of this, but this usually lasts only a few days after delivery. Women who have a had postpartum depression before also pose a risk of developing it again. If you feel you have postpartum depression talk with your physician and partner.
Postpartum depression is caused from the drop in pregnancy hormones after birth. In addition, if you have a history of depression in your family you may be at risk.
Before you deliver, work on your self-esteem issues. Women with low self-esteem before birth have a greater chance at developing postpartum depression.
Get some sleep. Sleep deprivation on makes postpartum depression worse. Hire a baby-sitter for a few hours to allow you to get some extra sleep.
Eat right. If you are malnourished, it only makes your situation worse.
Exercise. Take a short walk for about 30 minutes every other day. Exercising is an effective remedy for helping you feel better about yourself and your body.
Social Support. Provide a social network around you after birth, this can be very effective. Have your family around you after birth. If you are away from your family, you can find support in online chat rooms. Chat rooms are full of mothers just like you who need someone to talk to. Surround yourself with people who support you. This may seem harsh, but if you have a friend or family member whom constantly insults you or complains stay away from him or her. This is not the time to listen to their insults or complaints.
Don't be afraid to ask for help. Simple tasks may prove too much for you to handle. Get a temporary house cleaner. Alternatively, have your partner do the cooking and cleaning.
Prepare ahead of time. Choose your child physician. Find a baby-sitter. If you have to, cook and freeze your meals before the birth of your child.
Take it easy. Don't return to your life for a couple of weeks. Postpone returning to work as long as possible. This may also prove to be too much for you to handle.
Remember, contrary to popular belief, you have to learn parenting skills. Many women feel this is supposed to happen right after birth. This only makes you more depressed. Talking with other mothers may make you feel better.
If all this proves ineffective, you may have to consult a physician. You may have to resort to taking prescription medication. If you plan on breastfeeding or you are currently breastfeeding talk with your doctor about prescribing a medication that may not compromise your baby. You may have to stop breastfeeding. In addition, therapy may also prove effective in treating or preventing your postpartum depression.
Remember men, may get the blues too. If you and your partner support each other it may prove helpful to you and your relationship.
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